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May 11, 2024
:: a quiet feeling... ::
" I'm craving silence, the chance to feel my way into the moment" {Katherine May} This deep need for expansive silence. To sit in the...


Mar 16, 2024
:: weel 10/52 ::
" ...and then just marvel, be astonished, at any object, movement or scent, finally recognizing - realizing - that there is nothing more...


Mar 5, 2024
:: week 9/52 ::
" Mindfulness means moment to moment, nonjudgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally...


Mar 5, 2024
:: week 8/52 ::
" Besides the noble art of getting things done, there is the noble art of leaving things undone." {Lin Yutang} I've been listening to the...


Mar 5, 2024
:: week 7/52 ::
" Oh the joy of walking! ...the trance like, swimming, flying through the air; the current of sensations & ideas; & the slow, but fresh...


Feb 16, 2024
:: a poem for your pocket ::
While re-arranging my vision board today, I came across this poem. I'm sure I've shared it in this space before...being that it's so...
nestled in quietude
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