" It was a brilliant spring day; the day was radiant. Even the air seemed to have a burr in it, as it touched the treetops; it vibrated,...

" This morning, I am re-writing a poem by hand, doing my repair as I go along, hand & heart, puzzling over where to put feelings I want...

" Oh, to stop & breathe. To focus, if only for a fleeting moment, on what is now, without judging it, or seeking to escape it, or...

" I'm craving silence, the chance to feel my way into the moment" {Katherine May} This deep need for expansive silence. To sit in the...

" ...and then just marvel, be astonished, at any object, movement or scent, finally recognizing - realizing - that there is nothing more...

" Mindfulness means moment to moment, nonjudgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally...